As part of our YOUNIVERSITY Academy, we hope to share what we learn and build meaningful health, fitness, and most importantly happiness journeys with each and everyone of you. 

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YOUNISPIRE vol.1

"NUTRITION EDITION"

  • Passion Breeds Creativity 

  • You are what you eat

  • Why is our food better for you?

  • Meal Plan program

  •  Secret is out 

Click here to view!

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YOUNISPIRE vol.2

"FITNESS EDITION" w/ Tricia Yap

  • Are carbs bad for you?

  • Should I eat before I workout?

  • What is better: Cardio or weights for weight loss?

  • What is the best nutrition plan to follow to lose weight?

Click here to view!

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