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Build Program:
我們的增肌計劃基於以下平均卡路里和營養分佈。
我們的高蛋白質、適量碳水化合物及適量健康脂肪的營養餐計劃，確保在肌肉超負荷訓練期間有足夠的燃料用於肌肉恢復和強化鍛煉。Our build meal program is based on the following average calories and macro nutrition.
We generally assume a high protein and adequate carbohydrate meal plan with moderate healthy fats to ensure there is adequate fuel for muscle recovery and intensive work outs during muscle overloading sessions.
ATHLETE BUILD:
- 蛋白質 Protein: 30-40%
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脂肪 Fat: 20-30%
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碳水化合物 Carbs: 30-40%
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平均每餐 Average Meal: ~550 kcal
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平均小食 Average Snack: ~80 kcal
BULK BUILD:
- 蛋白質 Protein: 30-40%
-
脂肪 Fat: 20-30%
-
碳水化合物 Carbs: 30-40%
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平均每餐 Average Meal: ~550-700 kcal
-
平均小食 Average Snack: ~80 kcal
下單日期 ORDER DATE ............. 開始日期 START DATE
星期一至星期五10: 00 AM .............. 下星期一
MONDAY to FRIDAY 10: 00 AM ....... NEXT MONDAY
星期五10: 01 AM至星期日 .............. 下星期四
FRIDAY 10: 01 AM to SUNDAY ........ NEXT THURSDAY
*NO MEAL PLAN ON PUBLIC HOLIDAY*
The meal will postpone to the following business day.
MP Build / 24 Weeks / Full Day / Pick-up
RETURN & REFUND POLICY
We do not accept refunds or exchanges to our meal plan however YOUNI does offer credit or pausing of meal plans on a case-by-case basis.
PICK-UP & DELIVERY INFO
PICK-UP
Pick up for free at any 8 locations
任何 8 間 YOUNI 分店可免費自取DELIVERY
For special delivery requests including group orders, we can provide delivery to most Kowloon and Hong Kong locations.
我們提供特別送貨及團體訂購到九龍及香港島地區。
CHANGE REQUESTS
If you would like to make any changes or requests to your meal plan, PLEASE CLICK HERE.