Build Program:
Our build meal program is based on the following average calories and macro nutrition.
We generally assume a high protein and adequate carbohydrate meal plan with moderate healthy fats to ensure there is adequate fuel for muscle recovery and intensive work outs during muscle overloading sessions.
ATHLETE BUILD:
- Protein: 30-40%
- Fat: 20-30%
- Carbs: 30-40%
- Average Meal: ~550 kcal
- Average Snack: ~80 kcal
BULK BUILD:
- Protein: 30-40%
- Fat: 20-30%
- Carbs: 30-40%
- Average Meal: ~550-700 kcal
- Average Snack: ~80 kcal
*NO MEAL PLAN ON PUBLIC HOLIDAY*
The meal will postpone to the following business day.
MP Build / 24-Week / Full Day / Pick-up
START DATE INFO
- Meal Plan order placed from Monday 00:00AM to Friday 10:00AM can be early start on NEXT MONDAY.
- Meal Plan order placed from Friday 10:01AM to Sunday 11:59PM can be early start on NEXT THURSDAY.
PICK-UP & DELIVERY INFO
PICK-UP
Pick up for free at any 6 locations.
DELIVERY
For special delivery requests including group orders, we can provide delivery to most Kowloon and Hong Kong locations.
Remarks : No delivery service to International Commerce Centre (ICC), HSBC Centre and HSBC Main Building due to office building management policy.
CHANGE REQUESTS
If you would like to make any changes or requests to your meal plan, PLEASE CLICK HERE.
RETURN & REFUND POLICY
We do not accept refunds or exchanges to our meal plan however YOUNI does offer credit or pausing of meal plans on a case-by-case basis.