WHY CAN’T I LOSE MY BELLY FAT?

為什麼我不能減掉我的肚子胖?


減掉腹部脂肪的最佳方法是開始平衡你的荷爾蒙。如果您正在飲酒(特別是啤酒),營養不良或腸道健康狀況不佳,工作壓力大,睡眠不足或有低卡路里飲食史 - 您需要專注於優化這些區域。通過減少或消除酒精來改善您的身體狀況,專注於腸道健康,更好的營養和更好的康復,包括睡眠和壓力管理。確保你也接受了正確的訓練計劃,記住錯誤的訓練計劃可以增加壓力,這對於擺脫腹部脂肪是不利的。


The best way to lose belly fat is to start balancing your hormones. If you are drinking alcohol (especially beer), have poor nutrition or poor gut health, work a stressful job, do not get enough sleep, or have a history of embarking on low calorie diets – you will need to focus on optimizing these areas. Improve your body condition through minimizing or eliminating alcohol, focusing on gut health, better nutrition, and better recovery which includes sleep and stress management. Make sure you get on the right training program as well, keep in mind the wrong training program can increase stress which doesn’t bode well for getting rid of belly fat.

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