WHAT SHOULD I EAT FOR BREAKFAST?

A great way to start your day is with the “meat and nut” breakfast. This is simply a combination of protein and fats; eg: steak and eggs, lamb and avocado, salmon and pine nuts. Red meat increases levels of dopamine, which is a neurotransmitter that increases energy and motivation levels.


Of course, this is not a blueprint for everyone – if you have better energy levels from eating toast or oats for breakfast, then go for it!



我應該吃早餐吃什麼?


開始新的一天的好方法是享用“肉和堅果”早餐。這只是蛋白質和脂肪的組合;例如:牛排和雞蛋,羊肉和鱷梨,鮭魚和松子。


紅肉增加多巴胺的水平,多巴胺是一種神經遞質,可增加能量和動力水平。當然,這不是每個人的藍圖 - 如果你有更好的能量水平,從吃吐司或燕麥早餐,然後去吧!




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