If you have not done any exercise before, simply moving would get you a result – ie: cardio, such as running, will help you lose some weight. However, if you have been training, long steady state cardio will not help you with your body composition goals. A combination of resistance training and anaerobic training is best for sustainable fat loss because it helps you build lean functional muscle which helps burn more calories, and which is also correlated to longevity and lowered risk of injury. In short, lift weights (safely and smartly) and move as fast as you can, ie: sprint! To maximize your results from your training, you also shouldn’t forget about your nutrition, and recovery too.
如果你之前沒有做過任何運動，只需移動即可得到結果 - 即：有氧運動，如跑步，會幫助你減輕體重。但是，如果你一直在訓練，長期穩定的有氧運動對你的身體成分目標無法幫助你。 ·阻力訓練和無氧訓練的結合最適合可持續減脂，因為它有助於建立瘦身功能肌肉，幫助你燃燒更多的卡路里，與長壽相關，降低受傷風險。簡而言之，舉重（安全和智能）並儘可能快地移動，即：衝刺！ ·為了最大化您的訓練結果，您也不應該忘記您的營養和恢復。