Should I Eat Before A Workout?

我應該在鍛煉前吃東西嗎?

Eating before a workout is completely up to you! Some people will perform much better with some fuel before a workout. If you eat before a workout, make sure that it is easily digestible (eg: egg whites, fish, oats, rice, etc.) so your body isn’t trying to digest food while you are exercising.

在鍛煉之前進食完全取決於你!有些人在鍛煉前會用一些燃料做得更好。如果您在鍛煉前進食,請確保它易於消化(例如:蛋清,魚,燕麥,米飯等),這樣您的身體就不會在鍛煉時消化食物。

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