Dad Bod Transformation

Name: Tim Motivation: Soon to be Dad. Wants to lose weight so he can be more active with his newborn. Goal: Lose fat and gain muscle Phase 1 Program: 10 Weeks (exercise 4 times a week + premium meal plan)

Phase 1 Results: Weight loss = -6.1 kg Fat mass = -9.1kg Lean muscle mass = +1.7kg


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