​營養餐菜單

 
MON 14/9
BREAKFAST

Coconut Chia Pudding w/ Granola & Fruit Salad

椰子奇亞籽布甸配穀麥片及生果沙律

LUNCH

Lean Beef Bolognese w/ Healthy Pasta & Steamed Vegetable 瘦牛肉醬配健康意大利麵及蒸蔬菜

DINNER

Steamed Chicken w/ Goji Berries, Sweet & Sour Sauce, Roasted Pineapple, Bell Pepper, Mix Grain Rice

杞子蒸雞配甜酸醬、烤菠蘿、甜椒及雜穀飯

小食: 朱古力能量球、 低脂椰子菠蘿撻 | Snacks: Chocolate Energy Ball, Low Fat Coconut Pineapple Tart
是日自家湯水: 川貝海底椰雞湯 | Soup of the day: Sea Coconut Chicken Soup
以上圖片僅供參考。所有蔬菜會因季節性供應而更換。餐牌可能會根據你的過敏情況而有所改變。
 
TUE 15/9
BREAKFAST

Breakfast Wrap (Avocado, Roasted Vegetables, Hummus, Oregano, Sundried Tomato) w/ Fruit Salad

墨西哥卷(牛油果、烤蔬菜、鷹嘴豆泥、牛至、

番茄乾)配生果沙律

LUNCH

Thai Fish Cakes w/ Baked Egg, Stir Fry Mushroom, Celery, Carrots, Mix Grain Rice w/ Lentils
泰國魚餅配焗蛋、炒蘑菇、芹菜、紅蘿蔔

及小扁豆撈雜穀飯

DINNER

Sirloin Steak w/ Port Wine Sauce, Seasonal Vegetable, Quinoa & Couscous

西冷牛扒配砵酒汁、時蔬及藜麥北菲小米

小食:龍眼杞子鬆餅、低脂檸檬撻 | Snacks: Longan Goji Muffin, Low Fat Lemon Tart
是日自家湯水:法式洋蔥湯 | Soup of the day: French Onion Soup
以上圖片僅供參考。所有蔬菜會因季節性供應而更換。餐牌可能會根據你的過敏情況而有所改變。
 
WED 16/9
BREAKFAST

Ham & Mushroom Omelette w/ Kale & Quinoa Salad

火腿蘑菇奄列配羽衣甘藍藜麥沙律

LUNCH

Healthy Stirfry Ling Fillet w/ Chinese Olives & Black Bean Sauce, Seasonal Vegetable, Taro & Mix Grain Rice

健康炒青衣柳配欖角豉汁、時蔬、芋頭雜穀飯

DINNER

Grilled Pork Chop w/ Tapenade, Caramelised Onions, Semi Dry Tomato & Roasted Rosemary Potatoes 烤豬扒配橄欖醬、焦糖洋蔥、半乾番茄及迷迭香烤薯仔

小食: 低脂雜莓芝士蛋糕、 檸檬曲奇 | Snacks: Low Fat Mixed Berry Cheesecake, Lemon Cookie
是日自家湯水:雪耳南北杏雪梨蘋果豬肉湯 | Soup of the day: Snow Fungus Pork Soup with Snow Pear & Apple
以上圖片僅供參考。所有蔬菜會因季節性供應而更換。餐牌可能會根據你的過敏情況而有所改變。
 
THUR 17/9
BREAKFAST

Scramble Eggs w/ Smoked Salmon, Guacamole,

Grilled Tomato, Roasted Potatoes

炒蛋配煙三文魚、牛油果醬、烤番茄及烤薯仔

LUNCH

Braised Chickens w/ Japanese Curry, Shiitake Mushrooms, Seasonal Vegetable, Mix Grain Rice

日式咖哩雞肉配香菇、時蔬及雜穀飯

DINNER

Spanish Seafood (Prawn, Mussel, Sole) Paella w/ Mix Bell Pepper & Tomato Rice w/ Chorizo

西班牙海鮮飯(蝦、青口、龍脷魚柳)

配甜椒、西班牙香腸番茄飯

 

小食: 低脂士多啤梨撻、 一口穀物棒 | Snacks: Low Fat Strawberry Tart , Muesli Bites
是日自家湯水:雜菜濃湯 | Soup of the day: Minestrone Soup
以上圖片僅供參考。所有蔬菜會因季節性供應而更換。餐牌可能會根據你的過敏情況而有所改變。
 
FRI 18/9
BREAKFAST

Protein Pancakes w/ Grilled Banana,

Peanut Butter & Honey

熱香餅配烤香蕉、花生醬及蜂蜜

LUNCH

Indonesian Beef Rendang w/ Green Beans, Tomato, Pandan Coconut Rice
印尼巴東牛肉配四季豆、番茄及班蘭椰香飯

DINNER

Roasted Spring Chicken w/ Zhoug sauce, Seasonal Vegetable, Pumpkin Seeds & Mexican Couscous
中東香料燒春雞配混合香草醬、時蔬、南瓜籽

及墨西哥式小米

 

小食: 低脂朱古力覆盆子蛋糕、 蜂蜜果仁撻| Snacks: Low Fat Chocolate & Raspberry Cake , Honey & Nuts Tart
是日自家湯水:五行湯 | Soup  Soup of the day: Five Element Soup
以上圖片僅供參考。所有蔬菜會因季節性供應而更換。餐牌可能會根據你的過敏情況而有所改變。

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