​營養餐菜單

本星期菜單

 
MON 11/11
BREAKFAST

Quiche w/ Chorizo, Roasted Vegetables & Fruit Salad  香腸烤蔬菜法式鹹派配鮮果沙律

LUNCH

Thai Lemongrass Porkchop w/ Baked Egg, Pumpkin Seeds, Seasonal Vegetables & Mix Grain Rice

泰式香茅豬扒配焗蛋、南瓜籽、時菜雜穀飯

DINNER

Italian Chicken Bolognese w/ Healthy Pasta, Seasonal Vegetables And Sunflower Seeds

意大利雞肉肉醬健康意大利麵配烤蔬菜及葵花籽

 
TUE 12/11
BREAKFAST

Healthy Breakfast Wrap (Scrambled Eggs, Feta Cheese, Spinach, Parma Ham) w/ Kale Caesar Salad 健康墨西哥卷(炒蛋、菲達芝士、菠菜、巴馬火腿)配羽衣甘藍凱薩沙律

LUNCH

Salmon Fillet w/ Italian Herbs & Romesco Sauce, French Beans w/ Black Olives, Walnuts & Smoked Paprika Potatoes

意大利香草三文魚柳配西班牙醬汁、黑橄欖法國豆、核桃及香辣薯仔

DINNER

Black Pepper Chicken Breast w/ Seasonal Vegetables, Goji Berry & Cold Soba Noodles

黑椒雞胸配配時菜、杞子及蕎麥冷麵

 
WED 13/11
BREAKFAST

Chicken & Sundried Tomato Omelette w/ Tuna & Corn Ranch Salad

雞肉番茄乾奄列配吞拿魚粟米田園沙律

LUNCH

Sirloin Steak w/ Tomato Salsa, Brussel Sprouts, Asparagus, Tomato, Baby Carrots , Sunflower Seeds, Roasted Potatoes  沙朗牛扒配番茄莎莎、球芽甘藍、蘆筍、番茄、小蘿蔔,葵花籽及烤薯仔

DINNER

Malaysian Satay Chicken Steak w/ Broccoli w/ Mediterranean Herbs, Chia Seeds, Bleak Bean& Mix Grain Rice  馬來西亞沙爹雞扒配地中海香草西蘭花、奇亞籽及黑豆雜穀飯

 
THUR 14/11
BREAKFAST

NO MEAL  沒有營養餐供應

LUNCH

NO MEAL  沒有營養餐供應

DINNER

NO MEAL  沒有營養餐供應

 

 
FRI 15/11
BREAKFAST

Scrambled Eggs w/ Smoked Salmon, Portobello Mushrooms, Roasted Tomato & Potato Home Fries 炒蛋配煙三文魚、大啡菇、烤番茄及煙肉洋蔥焗薯角

 

LUNCH

Roasted Spring Chicken w/ Lemon & Garlic, Roasted Seasonal Vegetables, Almonds & Basmati Rice

檸檬大蒜烤春雞配烤時菜、杏仁及印度米飯

DINNER

Thai Fish Cake w/ Sweet Chilli, Roasted Seasonal Vegetables, Flax Seeds, Kidney Beans & Mix Grain Rice  泰式魚餅配甜椒、烤時菜、亞麻籽及紅腰豆雜穀飯

 

下星期菜單

 
 
NEXT MON 18/11
BREAKFAST

Frittata w/ Asparagus, Cherry Tomato, Smoked Salmon & Baby Potatoes  意式蛋餅配蘆筍、車厘茄、煙三文魚及迷你薯仔

LUNCH

Baked Tomato Pork Chop w/ Seasonal Vegetables, Pumpkin Seeds, Kidney Bean & Mix Grain Rice

焗番茄豬排配時蔬、南瓜子及紅腰豆雜穀飯

DINNER

Taiwanese Grass Fed Beef Mince w/ Seasonal Vegetables, Hemp Seeds, Yam & Mix Grain Rice

台式草飼牛肉肉燥配時蔬、

大麻籽及淮山雜穀飯

 

NEXT TUE 19/11

BREAKFAST

Feta Cheese & Ham Omelette w/ Guacamole, Homemade Baked Beans & Wheat Bread

菲達芝士火腿奄列配牛油果醬、自家製焗豆及麥包

LUNCH

Oven Baked Fish w/ Mixed Herbs, Parma Ham, Roasted Seasonal Vegetables, Flax Seeds & Sweet Potato Mash  巴馬火腿雜錦香草焗魚配焗時蔬、亞麻籽及紫薯泥

DINNER

Black Garlic Beef Sirloin Cube, Seasonal Vegetables, Goji Berry & Mix Grain Rice

黑蒜西冷牛柳粒配時蔬、杞子及雜穀飯

 
 
NEXT THUR 21/11
BREAKFAST

Scrambled Eggs w/ Parma Ham, Guacamole, Roasted Seasonal Vegetables & Wheat Bread、

炒蛋配巴馬火腿、牛油果醬、焗時蔬及麥包

LUNCH

Pork in Ginger & Miso Sauce w/ Seasonal Vegetables, Turmeric & Mix Grain Rice

味噌薑燒豬肉配時蔬及薑黃雜穀飯

 

DINNER

Salmon Fillet w/ Lemon Caper Sauce, French Beans w/ Cranberries, Walnuts & Provencal Herb Potatoes三文魚扒配酸豆檸檬醬、紅莓乾法國豆、核桃及普羅旺斯香草薯仔

 
NEXT FRI 22/11
BREAKFAST

Pancake w/ Maple Syrup, Fruit Salad

熱香餅配楓糖漿及鮮果沙律

 

 

LUNCH

Seafood (Shrimp, Mussel, Sole) Pasta In Portuguese Style w/ Seasonal Vegetables

葡汁海鮮(蝦、青口、龍利魚)意粉配時蔬

DINNER

Beef w/ Five Spice Sauce, Seasonal Vegetables & Healthy Fried Mix Grain Rice

五味醬牛肉片配時蔬及健康雜穀炒飯

 

NEXT WED 20/11
BREAKFAST

Healthy Breakfast Wrap (Egg, Tomato, Feta Cheese, Avocado, Quinoa) w/ Fruit Salad

健康墨西哥卷(雞蛋、番茄、菲達芝士、牛油果、藜麥)配鮮果沙律

LUNCH

Sauteed Shredded Pork in Sweet Bean Sauce w/ Seasonal Vegetables, Peking Noodles w/ Chia Seeds京醬肉絲配時蔬及奇亞籽北京麵

DINNER

Burrito Bowl - Cajun Mince w/ Broccoli , Guacamole, Corn, Black Bean & Quinoa

Mix Grain Rice  墨西哥超級碗 - 香辣肉碎配西蘭花、粟米、牛油果醬、黑豆及藜麥雜穀飯

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