WHAT's ON YOUR MEAL plan menu?

 
MON 11/1
BREAKFAST

Coconut Chia Pudding w/ Granola & Fruit Salad

椰子奇亞籽布甸配穀麥片及生果沙律

LUNCH

Healthy Stir Fry Mongolian Sirloin Beef w/ Spicy BBQ Sauce, Chinese Vegetables & Mix Grain Rice
蒙古炒西冷片配孜然燒烤醬、中式時菜及雜穀飯

DINNER

Singapore Style Seafood w/ Singapore Laksa Sauce, Seasonal Vegetables & Healthy Noodles
海鮮配新加坡叻沙醬、時蔬及健康麵

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
TUE 12/1
BREAKFAST

Scrambled Eggs w/ Parma Ham, Guacamole, Roasted Seasonal Vegetables & Wheat Bread

炒蛋配巴馬火腿、牛油果醬、焗時蔬及麥包

LUNCH

Sichuan Sesame Shredded Chicken, Sand Ginger Sauce, Sauteed Vegetables, Healthy Asian Noodles
四川芝麻雞絲配沙薑醬、炒蔬菜

及健康亞洲麵條

DINNER

Healthy Wui Wo Pork Loin w/ Seasonal Vegetables, Mixed Grain Rice & kidney Beans
回鍋豬里脊配時蔬及紅腰豆雜穀飯

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
WED 13/1
BREAKFAST

Steamed Egg Custard w/ Honey Baked Ham & Japanese Soba Salad
蒸水蛋配蜂蜜烤火腿及日本蕎麥麵沙律

LUNCH

Slow Cooked Turkey w/ Black Pepper Sauce, Roasted Vegetables, Sweet Potato Mash

慢煮火雞配黑椒汁、焗雜菜、紫薯泥

DINNER

Stir fry Ling Fillet w/ Black Garlic Sauce, Stir Fry Green Beans, Black Fungus, Taro Mix Grain Rice 

炒青衣柳配黑蒜醬、炒青豆、黑木耳

及芋頭雜穀飯

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
THUR 14/1
BREAKFAST

Healthy Breakfast Wrap (Egg, Tomato, Feta Cheese, Avocado, Quinoa) w/ Fruit Salad 健康墨西哥卷(雞蛋、番茄、菲達芝士、牛油果、藜麥)配生果沙律

LUNCH

Pork Bolognese w/ Tomato Concasse, Garlic Broccoli, Mushroom Rice

豬肉肉醬配蕃茄醬、大蒜西蘭花及蘑菇飯

DINNER

Baked Spring Chicken w/ Low Fat Turmeric Coconut Sauce , Seasonal Vegetable, Roasted potato

焗春雞配低脂薑黃椰子醬、焗薯仔

 

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
FRI 15/1
BREAKFAST

Protein Overnight Oats w/ Maple Syrup & Fruit Salad

高蛋白隔夜燕麥配楓糖漿及生果沙律

LUNCH

Curry Chicken w/ Low Calorie Curry Sauce, Seasonal Vegetables, Mix Grain Rice

低卡路里咖哩雞配時蔬及雜穀飯

DINNER

Oven Baked Snapper w/ Mediterranean Sauce, Mix Seasonal Vegetables, Couscous Salad
焗鯛魚配地中海醬、時蔬及小米沙律

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.

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