WHAT's ON YOUR MEAL plan menu?

 
MON 13/12
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BREAKFAST

Scrambled Eggs w/ Parma Ham, Guacamole, Roasted Seasonal Vegetables & Wheat Bread

炒蛋配巴馬火腿、牛油果醬、焗時蔬及麥包

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LUNCH

Healthy Stir Fry Mongolian Sirloin Beef w/ Spicy BBQ Sauce, Chinese Vegetables & Mix Grain Rice 蒙古炒西冷片配孜然燒烤醬、

中式時菜及雜穀飯

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DINNER

Singapore Style Seafood w/ Singapore Laksa Sauce, Seasonal Vegetables & Healthy Noodles

海鮮配新加坡叻沙醬、時菜及健康麵

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
TUE 14/12
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BREAKFAST

Coconut Chia Pudding w/ Granola & Fruit Salad

椰子奇亞籽布甸配穀麥片及生果沙律

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LUNCH

Sichuan Sesame Shredded Chicken, Sand Ginger Sauce, Sauteed Vegetables, Healthy Asian Noodles

四川芝麻雞絲配沙薑醬、炒蔬菜及健康亞洲麵條

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DINNER

Healthy Wui Wo Pork Loin w/ Seasonal Vegetables, Mixed Grain Rice & kidney Beans

健康回鍋豬里脊配時菜及紅腰豆雜穀飯

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
WED 15/12
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BREAKFAST

Steamed Egg Custard w/ Honey Baked Ham & Japanese Soba Salad

蒸水蛋配蜂蜜烤火腿及日本蕎麥麵沙律

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LUNCH

Slow-Cook Beef Cheek Marsala w/ Roasted Vegetables, Sweet Potato Mash

慢煮牛頰肉瑪莎拉配焗雜菜、紫薯泥

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DINNER

Stir Fry seafood w/ Black Garlic Sauce, Stir Fry Green Beans, Black Fungus, Taro Mix Grain Rice

炒海鮮配黑蒜醬、炒青豆、黑木耳及芋頭雜穀飯

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
THUR 16/12
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BREAKFAST

Healthy Breakfast Wrap (Egg, Tomato, Feta Cheese, Avocado, Quinoa) w/ Fruit Salad

健康墨西哥卷(雞蛋、番茄、菲達芝士、牛油果、藜麥)配生果沙律

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LUNCH

Grilled Pork Chop w/ Herb Honey Garlic Sauce, Broccoli w/ Almonds, Baby Potatoes 烤豬扒配香草蜂蜜大蒜醬配杏仁西蘭花及迷你薯仔

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DINNER

Baked Spring Chicken w/ Low Fat Turmeric Coconut Sauce, Seasonal Vegetable, Roasted potato

焗春雞配低脂薑黃椰子醬、時菜及焗薯仔

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
FRI 17/12
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BREAKFAST

Protein Overnight Oats w/ Maple Syrup

& Fruit Salad

高蛋白隔夜燕麥配楓糖漿及生果沙律

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LUNCH

Chicken Stuffed w/ Spinach & Chestnut, Mushroom Sauce, Potato Gratin & Roasted Vegetables

菠菜栗子釀雞配蘑菇醬、焗薯批及焗時蔬

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DINNER

Oven Baked Seafood w/ Mediterranean Sauce, Mix Seasonal Vegetables, Couscous Salad

焗海鮮配地中海醬、時菜及小米沙律

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.