WHAT's ON YOUR MEAL plan menu?

 
MON 30/11
BREAKFAST

Low Fat Hotcakes w/ Syrup & Fresh Fruit Salad

低脂熱香餅配糖漿及鮮果沙律

LUNCH

Thai Chicken Larb Gai w/ Seasonal Vegetables, Taro & Mixed Grain Rice

泰式雞肉碎配時蔬及芋頭撈雜穀飯

DINNER

Mexican Steak Fajita w/ Grilled Peppers, Guacamole, Tomato Salsa & Tortilla Bread 墨西哥牛肉捲餅扒配烤甜辣、牛油果醬、番茄莎莎及玉米餅皮

小食: 能量球、 低脂班蘭蛋糕| Snacks: Energy Ball , Low Fat Pandan Cake
是日自家湯水:五行湯 |Soup of the day: Five Element Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
TUE 1/12
BREAKFAST

Breakfast Burrito (Scrambled Egg, Avocado, Baked Beans, Spinach) w/ Tomato Salsa & Corn salad w/ Ranch Dressing
墨西哥捲餅(炒蛋、牛油果、焗豆、菠菜)配番茄莎莎、粟米沙律及田園醬

LUNCH

Grilled Snapper w/ Mango Chilli Lime Salsa, Roasted Seasonal Vegetables,  Steamed Potatoes w/ Garlic

烤鯛魚配芒果辣椒青檸莎莎、焗時蔬及大蒜蒸薯仔

DINNER

Homemade Lean Meat Balls w/ Healthy Pasta, Basil Tomato Sauce & Steamed Greens
自製瘦肉丸配健康麵條、羅勒番茄醬及蒸蔬菜

小食: 菠蘿芒果鬆餅、低脂檸檬撻 | Snacks: Mango Pineapple Muffin, Low Fat Lemon Tart
是日自家湯水:蘑菇薏米湯 | Soup of the day: Mushroom and Barley Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
WED 2/12
BREAKFAST

Vietnamese Omelette w/ Rice Noodle Salad 

越南奄列配檬粉沙律

LUNCH

oasted Spring Chicken w/ Garlic Lemon Thyme, Honey Mustard Sauce, Roasted Seasonal Vegetables, Almonds
& Roasted Baby Potatoes 大蒜檸檬百里香烤春雞配肉汁、烤時菜、杏仁及烤迷你薯仔

DINNER

Oven Steam Ling Fish w/ Shanghai Garlic Sauce, Sauteed Seasonal Chinese Greens & Lentils w/ Mixed Grain Rice
蒸青衣柳配上海蒜蓉醬、炒中式時蔬

及扁豆撈雜穀飯

小食:  碎朱古力曲奇、 栗子撻 | Snacks: Chocolate Chip Cookie , Chestnut Tart
是日自家湯水:猴頭菇茨實豬肉湯 | Soup of the day: Hericium Mushroom Pork Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
THUR 3/12
BREAKFAST

Scramble Eggs w/ Smoked Salmon, Guacamole, Grilled Tomato, Wheat bread
炒蛋配煙三文魚、牛油果醬、烤番茄及麥包

LUNCH

Salmon Fillet w/ Pesto Sauce, Spinach, Tomato, Walnuts & Mushed potato
三文魚柳配香草醬、菠菜、番茄、核桃及薯泥

DINNER

Hormone Free Beef Burger w/ Teriyaki Sauce, Steamed Edamame, Corn, Taro & Mix Grain Rice 
無激素牛肉漢堡配日式照燒汁、枝豆、

粟米及香芋雜穀飯

 

小食:低脂士多啤梨朱古力撻、 一口穀物棒| Snacks: Low Fat Strawberry & Chocolate Tart ,  Muesli Bites
是日自家湯水: 五香甘筍扁豆湯 |Soup of the day: Spiced Carrot Lentil Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
FRI 4/12
BREAKFAST

Pancakes w/ Peanut Butter & Honey w/ Fruit Salad

熱香餅配花生醬、蜂蜜及生果沙律

LUNCH

Low Fat Chicken w/ Hainan Chilli Sauce, Ginger Kale , Seasonal Vegetables & Mix Grain Rice

低脂雞肉配海南辣椒醬、薑汁炒芥蘭、時蔬及雜穀飯

DINNER

Seafood (Prawns, Mussel, Fish) w/ low fat Portuguese Sauce, Seasonal Vegetable & Healthy Fried Rice
海鮮(蝦,青口,魚柳)配低脂葡汁、時菜

及健康炒飯

 

小食: 罌粟籽檸檬糖霜蛋糕、杞子龍眼曲奇| Snacks: Poppy Seed w/ Lemon Drizzle Cake ,  Goji Longan Cookie
是日自家湯水: 川貝海底椰雞湯 | Soup of the day: Sea Coconut Chicken Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.

© 2020 Youni (HK) Ltd. All rights reserved.

  • Facebook
  • Instagram
  • YouTube