WHAT's ON YOUR MEAL?

This Week Menu

 
MON 20/1
BREAKFAST

Quiche lorraine (bacon, onion)

w/ Mediterranean Quinoa Salad

法式洛林鹹派 (煙肉、洋蔥)配地中海藜麥沙律

LUNCH

24 hours Slow Cook BeetBroot Char Siu w/ Seasonal Vegetables, Pumpkin Seeds, Vegetable & Mix Grain Rice

慢煮24小時紅菜頭叉燒配時蔬、南瓜籽及雜穀菜飯

DINNER

Healthy Minced Beef & Baked Egg w/ Seasonal Vegetables, Hemp Seeds & Pumpkin & Mix Grain Rice

健康焗蛋牛肉配時蔬、大麻籽及南瓜撈雜穀飯

 
TUE 21/1
BREAKFAST

Breakfast Wrap (Cheese, Ham, Spinach) w/ Tuna Kale Salad & French Dressing

墨西哥卷(芝士、火腿、菠菜)

配吞拿魚羽衣甘藍沙律及法式沙律醬

LUNCH

Grilled Snapper w/ Mango Chilli Lime Salsa, Roasted Seasonal Vegetables, Flax Seeds, Sweet Potato Mash 烤鯛魚配芒果辣椒青檸莎莎、焗時蔬、亞麻籽及紫薯泥

DINNER

Honey Roasted Turkey w/ Seasonal Vegetables,

Goji Berry & Soba Noodles

燒汁蜜糖火雞配時蔬、杞子及蕎麥麵

 
WED 22/1
BREAKFAST

Ham & Mushroom Omelette w/ Kale & Quinoa Salad 蘑菇火腿奄列配羽衣甘藍藜麥沙律

LUNCH

Stewed Fish Fillet w/ Bean Curd in Black Garlic & Black Bean Sauce w/ Seasonal Vegetables, Chia Seeds,

Taro & Mix Grain Rice 黑蒜豉汁枝竹炆魚柳配時蔬、奇亞籽及芋頭撈雜穀飯

DINNER

Sirloin Steak w/ BBQ Sauce, Seasonal Vegetables, Sunflower Seeds & Roasted Potatoes

沙朗牛扒配燒烤醬、時蔬、葵花籽及烤薯仔

 
THUR 23/1
BREAKFAST

Scramble Eggs w/ Smoked Salmon, Guacamole, Portobello Mushroom, Roasted Potatoes

炒蛋配煙三文魚、牛油果醬、大啡菇及烤薯仔

LUNCH

Black Pepper Diced Sirloin w/ Seasonal Vegetables, Pomegranate & Quinoa Mix Grain Rice

黑椒西冷粒配時蔬、紅石榴及藜麥撈雜穀飯

DINNER

Salmon Fillet w/ Pesto Sauce, Spinach, Tomato, Walnuts & Sweet Potato Mash

三文魚柳配香蒜醬、菠菜、番茄、核桃及紫薯泥

 

 
FRI 24/1
BREAKFAST

Pancakes w/ Banana, Peanut Butter & Honey

熱香餅配香蕉、花生醬及蜂蜜

LUNCH

Omnipork Zha Jiang Noodles w/ Seasonal Vegetables 新豬肉炸醬麵配時蔬

DINNER

Roasted Spring Chicken w/ Garlic Lemon Thyme w/ Roasted Seasonal Vegetables, Almonds & Roasted Baby Potatoes 大蒜檸檬百里香烤春雞、烤時菜、杏仁及烤迷你薯仔

 

Next Week Menu

 
 
NEXT MON 27/1
BREAKFAST

NO MEAL PLAN ON

27/1 DUE TO

PUBLIC HOLIDAY

1月27日為公眾假期,營養餐暫停。

LUNCH

NO MEAL PLAN ON

27/1 DUE TO

PUBLIC HOLIDAY

1月27日為公眾假期,營養餐暫停。

DINNER

NO MEAL PLAN ON

27/1 DUE TO

PUBLIC HOLIDAY

1月27日為公眾假期,營養餐暫停。

 

NEXT TUE 28/1

BREAKFAST

NO MEAL PLAN ON

28/1 DUE TO

PUBLIC HOLIDAY

1月28日為公眾假期,營養餐暫停。

LUNCH

NO MEAL PLAN ON

28/1 DUE TO

PUBLIC HOLIDAY

1月28日為公眾假期,營養餐暫停。

DINNER

NO MEAL PLAN ON

28/1 DUE TO

PUBLIC HOLIDAY

1月28日為公眾假期,營養餐暫停。

 
NEXT WED 29/1
BREAKFAST

Chorizo & Feta Cheese Omelette w/ Potato Salad 西班牙辣腸菲達乳酪奄列配薯仔沙律

LUNCH

Japanese Chicken w/ Seasonal Vegetables & Soba

日式雞肉配時蔬及蕎麥麵

DINNER

Snapper w/ Tomato Olive Sauce, Sauteed Spinach, Walnuts, Garlic & Parsley Potatoes

鯛魚配番茄橄欖醬、炒菠菜、核桃及大蒜歐芹薯仔

 
NEXT THUR 30/1
BREAKFAST

Black Truffle Scrambled Eggs w/ Roasted Ham, Guacamole, Roasted Tomato & Rye Bread

黑松露炒蛋配烤火腿、牛油果醬、烤番茄及麥包

LUNCH

Taiwanese Braised Minced Beef, Seasonal Vegetables, Lentil & Mix Grain Rice

台式牛肉燥配時蔬及扁豆撈雜穀飯

DINNER

Roasted Spring Chicken w/ Sriracha Chilli & Tomato Sauce, Roasted Seasonal Vegetables, Almonds & Cajun Potatoes 是拉差茄汁醬春雞配烤時菜、杏仁及紐奧良香料烤薯仔

 
NEXT FRI 31/1
BREAKFAST

Smoked Salmon Cream Cheese Wrap w/ Fruit Salad 煙三文魚忌廉芝士墨西哥卷配鮮果沙律

LUNCH

Thai Basil Pork Mince w/ Baked Egg, Seasonal Vegetables, Pomegranate & Lily Bulb Mix Grain Rice

泰式羅勒豬肉碎配焗蛋、時蔬、紅石榴

及百合撈雜穀飯

DINNER

Sirloin Steak w/ Black Peppercorn Sauce, Roasted Seasonal Vegetables, Sunflower Seeds & Sweet Potato Mash 沙朗牛扒配黑胡椒醬、烤時蔬、葵花籽及紫薯泥

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