WHAT's ON YOUR MEAL plan menu?

 
MON 3/8
BREAKFAST

Frittata w/ Turkey & Sun Dried Tomato, Homemade Baked Beans, French Green Bean Salad
意式蛋餅配火雞、番茄乾、自家製焗豆

及豆角沙律

LUNCH

Grilled Pork Loin w/ Apple Chutney, Pumpkin Seeds, Kidney Bean, Roasted Vegetable & Sweet Potato Mash 烤豬扒配蘋果醬、南瓜子、紅腰豆、

焗時蔬及紫薯泥

DINNER

Braised Short Ribs w/ Tofu Skin, Shiitake Mushrooms, Chestnut, Steamed Baby vegetables & Mixed Grain Rice w/ Corn
豆卜燉排骨配香菇、栗子、蒸蔬菜及粟米雜穀飯

小食: 低脂雲呢拿吉士撻、 薰衣草曲奇 | Snacks: Low Fat Vanilla Custard Tart, Lavender Cookie
是日自家湯水:雪耳南北杏雪梨蘋果豬肉湯 | Soup of the day: Snow Fungus Pork Soup with Snow Pear & Apple
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
TUE 4/8
BREAKFAST

Tofu Scramble Eggs w/ Chicken Sausage, Roasted Vegetable Salad, Rye Bread
豆腐炒蛋配雞肉腸、烤蔬菜沙律及麥包

LUNCH

Cumin Grilled Salmon W/ Seasonal Vegetables, Sesame, Kidney Beans, Parsley & Couscous, Yogurt Mint Sauce
孜然烤三文魚配時蔬、芝麻、紅腰豆、歐芹北非小米及乳酪薄荷醬

DINNER

Kung Pao Sirloin Beef  w/ Osmanthus Syrup Sauce, Stirfry Chinese Vegetables, Baked Eggs & Ginger Mix Grain Rice
宮保西冷牛配桂花糖漿、炒時菜、焗蛋及薑米雜穀飯

小食: 栗子朱古力撻、生果奶黄撻| Snacks: Chestnut and Chocolate Chip Tart, Fruit Custard Tart
是日自家湯水:雜菜濃湯 | Soup of the day: Minestrone Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
WED 5/8
BREAKFAST

Honey Baked Ham and Potato Egg Tortilla w/ Japanese Sesame Kale Salad 蜜糖烤火腿配西班牙薯仔蛋餅配及日本芝麻醬羽衣甘藍沙律

LUNCH

Roasted Spring Chicken w/ Tomato Chili Jam, Roasted Vegetables  & Polenta
烤春雞配番茄辣椒醬、烤時菜及玉米糕

DINNER

Honey Roasted Turkey w/ Sweet & Sour Sauce, Stir Fry Green Bean, Black Fungus, Taro Mix Grain Rice
蜜糖焗火雞配甜酸汁、炒青豆、黑木耳及芋頭雜穀飯

小食: 朱古力能量球、 果仁提子乾撻 | Snacks: Chocolate Energy Ball , Mixed Nuts and Raisin Tart
是日自家湯水:五行湯 | Soup of the day: Five Element Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
THUR 6/8
BREAKFAST

Scrambled Eggs w/ Parma Ham, Guacamole, Roasted Tomato & Rye Bread 黑松露炒蛋配烤煙肉、牛油果醬、烤番茄及麥包

LUNCH

Grilled Grass Fed Sirloin Steak w/ Argentina Sauce, Roasted Vegetable, Mix Herb New Potatoes 烤慢煮牛扒配阿根廷醬、烤時菜及香草焗新薯

DINNER

Chinese Style Steamed Fish w/ Sweet Ginger Soy, Steamed Egg w/ Dried Shrimp, Seasonal Vegetables & Mix Grain Rice 中式蒸魚配薑汁甜豉油、蝦米蒸蛋、時蔬及雜穀飯

 

小食: 低脂百香果芝士蛋糕、 抹茶曲奇 | Snacks: Low Fat Passionfruit Cheesecake, Matcha Cookie
是日自家湯水:蘑菇薏米湯 | Soup of the day: Mushroom and Barley Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
FRI 7/8
BREAKFAST

Overnight Chia Seed Raisin Oats Made w/ Honey & Almond Milk, Fruit Salad
蜂蜜杏仁奶奇亞籽提子乾燕麥配生果沙律

LUNCH

Shanghai Duck w/ Seasonal Vegetables, Pickled Vegetables & Shanghai Noodles
上海醬鴨配時菜、醃菜及上海麵

DINNER

Stirfry Seafood (Prawn, Mussel, Sole) With garlic  Sauce, Seasonal Vegetables & Healthy Fried Rice
海鮮(蝦、青口、龍脷魚柳)配羅勒番茄醬、時蔬及健康炒飯

 

小食:日式芝士蛋糕、 低脂雜莓芝士蛋糕 | Snacks:Japanese Cheese Cake , Low Fat Mixed Berry Cheese Cake
是日自家湯水:猴頭菇茨實豬肉湯 | Soup  Soup of the day: Hericium Mushroom Pork Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.

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