WHAT's ON YOUR MEAL plan menu?

 
MON 26/10
BREAKFAST

NO MEAL PLAN DUE TO
PUBLIC HOLIDAY

​公眾期假沒有營養餐提供

LUNCH

NO MEAL PLAN DUE TO
PUBLIC HOLIDAY

​公眾期假沒有營養餐提供

DINNER

NO MEAL PLAN DUE TO
PUBLIC HOLIDAY

​公眾期假沒有營養餐提供

小食:  NO MEAL PLAN DUE TO PUBLIC HOLIDAY ​公眾期假沒有營養餐提供
小食:  NO MEAL PLAN DUE TO PUBLIC HOLIDAY ​公眾期假沒有營養餐提供
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
TUE 27/10
BREAKFAST

Mediterranean Breakfast Wrap (Scrambled Eggs, Feta Cheese, Olives, Mushroom, hummus) w/ Low Fat Kale Caesar Salad
地中海墨西哥卷(炒蛋、菲達芝士、橄欖、蘑菇、鷹嘴豆泥)配低脂羽衣甘藍凱薩沙律

LUNCH

Grilled Pork Loin, Chinese Style Onion Sauce, Garlic Sauteed Mix Vegetables, Mix Grain Rice w/ Corn
烤豬里脊配中式洋蔥醬、蒜蓉炒蔬菜、粟米雜穀飯

DINNER

Ginger Scallion Celery Fungus Stir Fry Sole Fish w/ Seasonal Vegetable, Sesame Seeds, Yam & Mix Grain Rice
薑蔥芹菜木耳炒魚配時令蔬菜、芝麻及淮山雜穀飯

小食: 自家製芒果能量球、綜合堅果及提子乾 | Snacks: Homemade Mango Energy Ball , Mixed Nuts & Raisins
是日自家湯水: 五行湯 | Soup of the day: Five Element Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
WED 28/10
BREAKFAST

Chinese Chives Frittata w/ Roasted Ham & Healthy Veggie Noodles  中式韮菜蛋餅配烤火腿及健康蔬菜麵

LUNCH

Roasted Sea Perch w/ Low Fat Sesame Sauce, Seasonal Vegetable, Shakira Shrimp & Soba w/ Dipping Sauce
烤鱸魚配低脂芝麻醬、時菜、櫻花蝦、蕎麥麵

及沾醬

DINNER

Stuffed Chicken Breast w/ Feta Cheese & Spinach, Pesto Sauce, French Bean & Steamed Garlic Potatoes
菲達芝士菠菜釀雞胸配青醬,法邊豆及蒸大蒜薯仔

小食:  桃子杏仁鬆餅、 低脂士多啤梨芝士蛋糕 | Snacks: Peach & Almond Muffin , Low Fat Strawberry Cheesecake
是日自家湯水:蘑菇薏米湯 | Soup of the day: Mushroom and Barley Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
THUR 29/10
BREAKFAST

Japanese Steamed Egg Custard w/ Sakura Shrimps, Scallions, Chicken Sausages & Yuzu Soba Noodle Salad
日式蒸蛋配櫻花蝦、青蔥、雞肉香腸

及柚子蕎麥麵沙律

LUNCH

Saute Pork Loin & Onion, Sweet Bean Sauce, Ginger Kale w/ Ginkgo, Lily Bulb, Purple Rice
京蔥洋蔥炒豬里脊配京醬、薑汁銀杏炒芥蘭、

百合及紫米飯

DINNER

Grilled Sirloin Steak w/ Salsa Verde Sauce, Saute Spinach & Mushrooms, Chestnut, Roasted Sweet Potato
慢煮牛扒配意式香草醬、炒波菜、蘑菇、栗子

及焗蕃薯

 

小食:低脂檸檬撻、 藍莓鬆餅| Snacks: Low Fat Lemon Tart , Blueberry Muffin 
是日自家湯水:猴頭菇茨實豬肉湯 | Soup of the day: Hericium Mushroom Pork Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.
 
FRI 30/10
BREAKFAST

Overnight Oats Made w/ Granola, strawberry coulis & Fruit Salad
隔夜穀物燕麥罐配士多啤梨醬及生果沙律

LUNCH

Healthy XO stirfry Seafood ( Prawns, Mussels, Sole) , Seasonal Vegetable & pineapple fried rice
健康XO醬炒海鮮(蝦、青口、龍脷魚柳)配時令蔬菜及菠蘿炒飯

DINNER

Roasted Spring Chicken w/ Low Fat Mushroom Truffle Sauce, Seasonal Vegetable & Herb Roasted Potatoes
烤春雞配低脂松露菌菇醬、時令蔬菜及香草烤薯仔

 

小食: 碎朱古力燕麥曲奇、抹茶紅豆鬆餅| Snacks: Chocolate Chip Oatmeal Cookie ,  Matcha Red Bean Muffin
是日自家湯水:五香甘筍扁豆湯 | Soup of the day: Spiced Carrot Lentil Soup
The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.

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