Your Goal : Build Muscle
Our build muscle program involves moderate carbohydrates, high protein and healthy fats.
500-600kcal
Calorie
30-40%
Carbs
30-40%
Protein
20-30%
Fat
( above data base on the proportion per meal )
Our build muscle program involves moderate carbohydrates, high protein and healthy fats.
( above data base on the proportion per meal )