Your Goal : Build Muscle

Our build muscle program involves moderate carbohydrates, high protein and healthy fats.

500-600kcal

Calorie

30-40%

Carbs

30-40%

Protein

20-30%

Fat

( above data base on the proportion per meal )

Pick Your Program Length

1-week

(5 days)

Ideal for those that are new to meal plan programs and would like to test the waters first.

4-week

(20 days)

Ideal for those that aim to give their body a reset. You will likely feel the difference of a clean and healthy diet after 4 weeks.

8-week

(40 days)

Ideal for those that are committed to some form of regular exercise. You will likely see the difference when you look in the mirror after 8 weeks.

12-week

(60 days)

Ideal for those that are looking for serious results. In conjuction with a workout plan, you will likely be hitting your health targets and have others around you notice your results after 12 weeks.

24-week

(120 days)

Ideal for those that are committed to a body transformation. This is suitable for those dedicated to longer term health goals that involve lasting changes . You will likely be consistently achieving your health targets after 24 weeks. 

 

1-week

Save $250 for Pick-up at YOUNI
  • 2 meals / day
  • Breakfast + Lunch
  • $90/meal
  • 2 meals / day
  • Lunch + Dinner 
  • $90/meal
  • 3 meals / day
  • Breakfast + Lunch + Dinner
  • $90/meal
 

4-week

Save $1,000 for Pick-up at YOUNI
  • 2 meals / day
  • Breakfast + Lunch
  • $85/meal
  • 1 x Nutrition Consultation Session (10mins)
  • 2 meals / day
  • Lunch + Dinner
  • $85/meal
  • 1 x Nutrition Consultation Session (10mins)
  • 3 meals / day
  • Breakfast + Lunch + Dinner
  • $85/meal
  • 1 x Nutrition Consultation Session (10mins)
 

8-week

Save $2,000 for Pick-up at YOUNI
  • 2 meals / day
  • Breakfast + Lunch
  • $80/meal
  • 2 x Nutrition Consultation Session (15mins)
  • 2 meals / day
  • Lunch + Dinner
  • $80/meal
  • 2 x Nutrition Consultation Session (15mins)
  • 3 meals / day
  • Breakfast + Lunch + Dinner
  • $80/meal
  • 2 x Nutrition Consultation Session (15mins)
 

12-week

Save $3,000 for Pick-up at YOUNI
  • 2 meals / day
  • Breakfast + Lunch
  • $80/meal
  • 3 x Nutrition Consultation Session (20mins)
  • 2 meals / day
  • Lunch + Dinner
  • $80/meal
  • 3 x Nutrition Consultation Session (20mins)
  • 3 meals / day
  • Breakfast + Lunch + Dinner
  • $80/meal
  • 3 x Nutrition Consultation Session (20mins)
 

24-week

Save $6,000 for Pick-up at YOUNI
  • 2 meals / day
  • Breakfast + Lunch
  • $80/meal
  • 6 x Nutrition Consultation Session (25mins)
  • 2 meals / day
  • Lunch + Dinner
  • $80/meal
  • 6 x Nutrition Consultation Session (25mins)
  • 3 meals / day
  • Breakfast + Lunch + Dinner 
  • $80/meal
  • 6 x Nutrition Consultation Session (25mins)
 

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