Choose

Your Health Goal

GET LEAN

We generally assume a low carbohydrate meal plan with moderate proteins and healthy fats to help ensure our calorie portioned meals achieve calorie deficit for our customers.

approx. 1300 - 1500kcal
 
To achieve your health goal,
we have 2 programs for you:
LEAN FIT / SMART FIT
BUILD MUSCLE

We generally assume a high protein and high carbohydrate meal plan with moderate healthy fats to ensure there is adequate fuel for muscle recovery and intensive work outs during muscle overloading sessions.

ATHLETE BUILD / BULK BUILD
approx. 1800 - 2000kcal
 
To achieve your health goal,
we have 2 programs for you:

IT'S NOT A SHORT TERM DIET,

IT'S A LONG TERM LIFESTYLE CHANGE.

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