WHAT's ON YOUR MEAL plan menu?

MON 20/12
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BREAKFAST

Blueberry Chia Pudding w/ Fresh Fruit Salad

藍苺奇亞籽布丁配鮮果沙律

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LUNCH

Grilled Pork Loin w/ Apple Chutney, Pumpkin Seeds, Kidney Bean, Roasted Vegetable & Sweet Potato Mash 烤豬扒配蘋果醬、南瓜子、紅腰豆、

焗時蔬及紫薯泥

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DINNER

Braised Beef Short Ribs w/ Shiitake Mushrooms, Chestnut, Steamed Baby vegetables

& Mixed Grain Rice w/ Corn

燉牛肉排骨配香菇、栗子、蒸蔬菜及粟米雜穀飯

TUE 21/12
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BREAKFAST

Tofu Scramble Eggs w/ Chicken Sausage, Roasted Vegetable Salad, Rye Bread

豆腐炒蛋配雞肉腸、烤蔬菜沙律及麥包

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LUNCH

Cumin Grilled Salmon W/ Seasonal Vegetables, Sesame, Kidney Beans, Parsley & Couscous, Yogurt Mint Sauce

孜然烤三文魚配時蔬、芝麻、紅腰豆、

歐芹北非小米及乳酪薄荷醬

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DINNER

Vietnamese Lemongrass Pork Chop w/ Baked Egg, Seasonal Vegetables, Turmeric & Mix Grain Rice

越南香茅豬扒配焗蛋、時蔬及薑黃雜穀飯

WED 22/12
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BREAKFAST

Honey Baked Ham and Potato Egg Tortilla w/ Japanese Sesame Kale Salad蜜糖烤火腿配西班牙薯仔蛋餅配及日本芝麻醬羽衣甘藍沙律

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LUNCH

Coq Au Vin w/ Roasted Vegetables & Moroccan Couscous Mix

紅酒燉雞配烤時蔬及摩洛哥北非小米

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DINNER

Honey Roasted Turkey w/ Sweet & Sour Sauce, Seasonal Vegetable, Taro Mix Grain Rice

蜜糖焗火雞配甜酸汁、時蔬及芋頭雜穀飯

THUR 23/12
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BREAKFAST

Overnight Chia Seed Raisin Oats Made w/ Honey & Almond Milk, Fruit Salad

蜂蜜杏仁奶奇亞籽提子乾燕麥配生果沙律

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LUNCH

Grilled Grass Fed Sirloin Steak w/ Argentina Sauce, Roasted Vegetable, Mix Herb New Potatoes

烤慢煮牛扒配阿根廷醬、烤時蔬及香草焗新薯

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DINNER

Chinese Style Stirfry Mix Seafood w/ Black Bean Sauce, Steamed Egg w/ Dried Shrimp, Seasonal Vegetables & Mix Grain Rice 中式炒海鮮配豉汁醬、蝦米蒸蛋、時蔬及雜穀飯

 

FRI 24/12
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BREAKFAST

Scrambled Eggs w/ Parma Ham, Guacamole, Roasted Tomato & Rye Bread

炒蛋配巴馬火腿、牛油果醬、烤番茄及麥包

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LUNCH

Healthy Peking Duck w/ Hoisin Sauce, Seasonal Vegetables, Pickles, Whole Wheat Tortilla 健康北京烤鴨配海鮮醬、時蔬、醃菜及全麥玉米餅

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DINNER

Stirfry Seafood (Prawn, Mussel, Sole) w/ Garlic Sauce, Seasonal Vegetables & Healthy Fried Rice

炒海鮮(蝦、青口、龍脷魚柳)配大蒜醬、

時蔬及健康炒飯

The above photos are for reference only. All vegetables will be changed due to seasonal supply. Menu may change according to your allergies.